This style is all about breath and fluid movement. Vinyasa can be a workout, but all of our vinyasa classes are modifiable to meet you where you are. This is a moderate to fast paced style that will lengthen and strengthen.
Classes weekly:
Sunday 9am Vinyasa Flux
Tuesday 6:30 am Flow and Glow
Thursday 6:30 pm Dynamic Sequence
This style focuses on a balance of warming and cooling. Muscles will be stretched and strengthened. Techniques of meditation, breath work and knowledge of anatomy will be utilized to find depth in the practice. These classes vary in their challenge level, but all are modifiable to meet you where you are. Classes typically include a center
This style focuses on a balance of warming and cooling. Muscles will be stretched and strengthened. Techniques of meditation, breath work and knowledge of anatomy will be utilized to find depth in the practice. These classes vary in their challenge level, but all are modifiable to meet you where you are. Classes typically include a centering, warm up, standing and balancing poses, cooldown and final relaxation.
Classes Weekly:
Monday 9:30 am Fortify
Monday 5:00 pm All Levels Yoga
Tuesday 6:00 Soul Flow w/ Terra
Wednesday 9:30 am Fortify
Wednesday 5:00 pm Cosmic Flow
Friday 9:30 Fortify
Saturday 9:00 am Unstuck
Saturday 10:30 am All Levels Yoga
These two styles are different but both work with cooling and calming. Both styles are wonderful for chronic pain and chronic stress.
Yin works with props and long held postures to increase elasticity in the tissues. There is a good amount of sensation in a yin practice, but it can be modified to any level.
Yin is hosted weekly
Thursday 7
These two styles are different but both work with cooling and calming. Both styles are wonderful for chronic pain and chronic stress.
Yin works with props and long held postures to increase elasticity in the tissues. There is a good amount of sensation in a yin practice, but it can be modified to any level.
Yin is hosted weekly
Thursday 7:30pm Yin
Restorative yoga is about downgrading the nervous system. In a restorative class the ambition is to calm and cool. Sensation is minimal and the goal is to soften and relax into your body. Restorative classes at the studio vary from very still to slow flow like movement that helps unclench before rest.
Classes Weekly:
Monday 6:30 pm Release and Restore
Kundalini uses specific movements, breathing techniques, chanting, and mantras to heal destructive patterns, strengthen our endurance, clarify our purpose and embody our power. These classes are modifiable for all levels, and typically include the use of major muscle groups, and the sound of your voice.
Classes Weekly:
Tuesday 7:30 pm Kundalini Awakening
Thursday 9:30 am All Levels Kundalini
An all levels class designed to make your body and mind feel stronger and more flexible. Turn up the love, turn down the nonsense. Every class we will peek at something deeper than our bones. Sometimes it will be yogic philosophy, sometimes it will be a quote from a classic rock song, or a poem. This class is meant to be a reminder that you are alive, so you should feel like it. Classic all levels offerings. Arm balances to restorative options offered for most poses. Come as you are, leave feeling fortified.
A slow paced style of yoga incorporating principles of Chinese medicine, utilizing long held postures to increase circulation, improve flexibility, calm and balance the mind and body, improve joint mobility, balance internal organs and release fascia.
A playful and engaging sequence of vinyasa style movements originating from intelligently activated alignment to build playfully into a peak posture, followed by yin inspired long holds to create healthy and more resilient tissue that looks, feels, and functions at its best. Become stronger, more fluid and more flexible while breathing deeply into your own dynamic potential.
Cosmic Flow focuses on astrological events and planetary alignment to intuitively guide the movement for class. Some days our bodies need more restorative rest and some days they need more playful movement. So often we look to horoscopes as guidance for our days, why not use them as guidance for our movement.
An all levels class that mixes mellow vibes and relaxation with fun and funky movement to stretch and energize the body, mind, and soul.
Removing the rigidness; a vinyasa-based all-levels class focused on building awareness of each part of the body and how each muscle serves us; and improving mobility and strength.
Kundalini yoga is a unique and exceptionally powerful yoga technique like no other. Use your body, your discipline, your breath and your voice to align yourself to your purpose. Leave feeling powerful, strong and clear.
A vinyasa-style class where we challenge assumptions made in vinyasa-stye classes! Every class builds to familiar yoga poses and sequences but begins with very intentional warm-ups where we will take the time for exploration - of how the body moves, of how the body feels, of all the "do"s and do "not"s of yoga, and of what you want out of your yoga practice. Classes focus on a combination of mobility and strengthening sequences to prepare the body for whatever it is you are looking for.
Begin this grounding and nurturing practice with gentle movement and breath work, followed by fully supported long held restorative poses. Allow yourself to settle into deep relaxation, release tension and calm the nervous system.
An early morning flow, that opens up your heart, strengthens and stretches your mind and body, and turns the light up on your glow for the day.
Kundalini Yoga & Meditation classes are all levels and open to beginners to advanced practitioners. Kundalini Yoga is an ancient technology. We use specific movement sets, breathing patterns and mantra to lift our consciousness, heal our minds and bodies and operate at our fullest potential. All are welcome!"
An all levels gentle flow that incorporates grounding energy, stretch work, and breath work to create a beautiful base for awakening your muscles and opening your heart. Receive tools to connect you to your body and ease into the weekend with soft movement and a fun cheerful vibe.
a Mixed Healing Arts class combining qigong, hatha yoga, meditation, relaxation, and five wisdom energies. Gentle movement is paired with self awareness for a refreshing, and centering practice.
A moving meditation class that is donation based. Give what you can in monetary donations to Village Engaged or in food donations.